Stationary cycling helps people with osteoarthritis lose weight. The activity also increases their muscle and joint endurance. Cycling is also an excellent cardiovascular exercise. A patient’s breathing and blood flow improve when biking.
Think you do not have enough time to squeeze in exercise in your daily routine? Try waking up 10 to 15 minutes earlier than your usual schedule and start your day with indoor cycling. You will see results in just a few days.